Guilt Free Strawberry Freeze

Guilt Free Strawberry Freeze

I think it’s safe to that summer is officially here in Iowa and this guilt free strawberry freeze is perfect for the warm days!  It’s been in the steamy 90’s the last three days and call me crazy, but I’m already over it!  I’m already tired of sweating!  I’m already tired of not being able to have the windows open, but it is Iowa, so I’m not sure what I expect anymore!  But, I digress…it’s summertime and here in our home, we are in full baseball, camping, and summer mode!  The boys have work, summer school, weight lifting, baseball, etc.

I’m trying to eat clean throughout all the summer fun/business, I really am!  And one thing I’ve found since eating clean is that my system can’t handle high sugar, high fat things any longer.  My gut can’t seem to process it and I end up feeling awful!  However that hasn’t stopped me from having cravings.   And as it’s gotten to be so warm here, I just want ice cream!! I want ice cream, strawberries, and chocolate! Not a bad combo, right?? So, how can I accomplish this without throwing all my clean eating efforts away?? I came up with this treat, Guilt Free Strawberry Freeze!

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Friday in Franklin County: Cut Loose Salon & Tanning

Friday in Franklin

If you’re a lady, you know that a good haircut or a pedicure can make you feel better than ever! Where do I go for this? I head to Cut Loose Salon & Tanning on Main Street in Hampton and see owner, Ashley Harmon!

Ashley has been in business for almost 2 years now after having a passion for hair since she was very young.  She actually started coloring other kids’ hair in middle and high school along with her own.  She knew that cosmetology was exactly what she wanted to do for a living.  Owning her own salon has always been a dream of hers and with the help of her family she has been able to make that dream come to life!

Ashley working in her salon
Ashley working in her salon

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Random Monday Thoughts, 6/6/2016

Random Monday Thoughts, 6/6/2016

RMT

It’s Monday, which means time for another Random Monday Thoughts! We have to actually work five days this week! I don’t know about you, but I’m hoping it goes fast! We’re super busy this week with games and stuff (prepping for Friday in Franklin County over on Social Impact)! So, what’s going through my mind today?

1.  Weekends hardly seem long enough – I thoroughly enjoy spending time with my guys…whether it’s a weekend full of boys or one that is just T and I…I enjoy spending time with them.  It’s because I enjoy this so much that the weekends never seem long enough.

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Friday in Franklin Co: Healing Hands Massage

Friday in Franklin

I love sharing what I believe are the best kept secrets of businesses in Franklin County! One of those is this weeks’ feature, Healing Hands Massage and Kim Reicherts!

But, before I get to that I want to let you know that between both of my blogs and thanks to those who commented and who participated and helped out! During the month of May, we raised a total of $18.50 to donate to Laura & the MS Walk!  Thank you to everyone 

Now, on to Kim and her Healing Hands Massage! 😉  No, really…they are healing hands!  Kim owns Healing Hands Massage in her home in Sheffield and I’ve been going to Kim for massage therapy for over a year now!  How did she get started 6 years ago?  Well, she has personal health problems and found a lot of relief from massage and myofascial release, which is a therapy that treats the connecting tissue restrictions in the body to eliminate pain and restore motion!  She found so much relief in it that she wanted to share it with others (and having experienced it…it’s great!)

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Flower Gardens: May 30th

Flower Gardens: May 30th

I love my flower gardens. It’s taken me several years of being an adult and having my own home, but I really do love them now and I’m so enjoying taking care of them each year and watching them grow and develop!  When we moved into our home almost 4 years ago, the yard had been overrun by flower gardens…I mean seriously overrun.  There were more flower gardens than yard and due to the owners health they really hadn’t been given attention for quite some time.  Fast forward four years and we’ve eliminated a couple of those gardens (probably to the dismay of her family) in exchange for grass for our dog and boys to enjoy.  We’ve attempted to wrangle it down to one “wild” bed (it’s going to get tackled in the next year hopefully), two perennial beds, window boxes, and added a couple raised flower beds.
The wild bed!
The wild bed!

There are still a lot of flowers and I love it even more.  This spring I would say I’ve enjoyed working on and developing my gardens more than ever (Yes, I said “mine” as flowers are not T’s thing!!  He focuses on the vegetable garden!) So, what did I plant this year?

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Friday in Franklin County: Cornerstone Cottage

It’s Friday and that means I’m featuring another fantastic business in Franklin County! This time it’s one of Hampton’s Specialty Shops: Cornerstone Cottage and owner Judy Wrolson!  Cornerstone Cottage is a great little shop on main street of downtown Hampton full of all sorts of treasures.

When I interviewed Judy about how she got started, she said that she has always been a crafter and sold her crafts around town at craft shows and through events with Franklin County Cottage Industries.  They focused on building their businesses through education, promotion, and building their brands.  They had also been working on taking over the gift shop at Dudley’s Corner at the intersection of I-35 and Highway 3.  Within several years, three of the members had established their own brick and mortar industries.  She excitedly opened her store on September 11th, 2001.  She won’t ever forget that day for more than one reason!

Purses and home decor available at Cornerstone Cottage
Purses and home decor available at Cornerstone Cottage

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