Eat Gluten Free in the Midwest at these Delicious Stops
![Eat Gluten Free in the Midwest at these Delicious Stops](https://katyflint.com/wp-content/uploads/2021/07/gluten-free-4-300x200.jpg)
One thing I’m asked for over and over is the best places to eat gluten free in the Midwest! If you’ve followed along for a while now, you know that I have a gluten allergy. I was diagnosed in November 2019 and have been working to adjust my eating ever since. Eating at home is easy as I have complete control of the groceries that I keep in the house and how food is prepared. But sometimes when traveling, eating gluten-free can be a challenge! (It’s amazing how many places offer only fried foods & sandwiches!) Thankfully, over the last several years, I’ve found several delicious places to eat that either offer Gluten-Free specific menus or have lots of menu options that are gluten free!
*Note – I cannot guarantee that cross contamination does not happen at any of these restaurants as cross contamination. For your own allergy/intolerance, please make sure to consult each of the restaurants before dinning there!
- Missouri Gluten Free Eats
- Minnesota Gluten Free Eats
- Iowa Gluten Free Eats
- Willie’s – Hampton, Iowa
- Montage – Cedar Falls, Iowa
- The Pub on the Cedar – Charles City, Iowa
- Central Perk – Estherville, Iowa
- Waterfront Grille- Okoboji, Iowa
- Twin Span Brewing – Bettendorf, Iowa
- The Map Room – Cedar Rapids, Iowa
- Starboard Market – Clear Lake, Iowa
- KB Emporium – Clear Lake, Iowa
- Urban Pie – Cedar Falls, Iowa
- Piggy Back Smoke Shack – Osage, Iowa
- River Ridge Brewing – Bellevue, Iowa
- Your Pie – Various Iowa Locations
- The Drift – Winterset, Iowa
- Seneca Street Saloon – Webster City, Iowa
- Main Street Cafe & Bakery – Ankeny, Iowa
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