Eat Gluten Free in the Midwest at these Delicious Stops
One thing I’m asked for over and over is the best places to eat gluten free in the Midwest! If you’ve followed along for a while now, you know that I have a gluten allergy. I was diagnosed in November 2019 and have been working to adjust my eating ever since. Eating at home is easy as I have complete control of the groceries that I keep in the house and how food is prepared. But sometimes when traveling, eating gluten-free can be a challenge! (It’s amazing how many places offer only fried foods & sandwiches!) Thankfully, over the last several years, I’ve found several delicious places to eat that either offer Gluten-Free specific menus or have lots of menu options that are gluten free!
*Note – I cannot guarantee that cross contamination does not happen at any of these restaurants as cross contamination. For your own allergy/intolerance, please make sure to consult each of the restaurants before dinning there!
- Missouri Gluten Free Eats
- Minnesota Gluten Free Eats
- Iowa Gluten Free Eats
- Willie’s – Hampton, Iowa
- Montage – Cedar Falls, Iowa
- The Pub on the Cedar – Charles City, Iowa
- Central Perk – Estherville, Iowa
- Waterfront Grille- Okoboji, Iowa
- Twin Span Brewing – Bettendorf, Iowa
- The Map Room – Cedar Rapids, Iowa
- Starboard Market – Clear Lake, Iowa
- KB Emporium – Clear Lake, Iowa
- Urban Pie – Cedar Falls, Iowa
- Piggy Back Smoke Shack – Osage, Iowa
- River Ridge Brewing – Bellevue, Iowa
- Your Pie – Various Iowa Locations
- The Drift – Winterset, Iowa
- Seneca Street Saloon – Webster City, Iowa
- Main Street Cafe & Bakery – Ankeny, Iowa
