Preheat oven to 425 and line a large cooking sheet with a silicone mat or tin foil
In a large bowl, combine the mixed vegetables and frozen shrimp
drizzle with 1.5 tablespoon olive oil and season liberally with Old Bay and stir to combine
spread in an even, single layer on the cooking sheet
Bake for 35 minutes or until vegetables begin to brown on the ends
While the veggies & shrimp are cooking, prepare your brown rice
After the rice is cooked, season drizzle with 1/2 tablespoon of olive oil and season with salt and pepper, stir to combine
Place the desired amount of rice in a bowl, top with veggies & shrimp