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Cottage Cheese Egg Bites

A high protein and delicious breakfast
Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Course Breakfast
Cuisine American
Servings 10
Calories 46 kcal

Equipment

  • 1 Blender
  • 1 Oven

Ingredients
  

  • 1 cup fat free cottage cheese
  • 12 tbsp liquid egg whites
  • .5 cup pepper jack cheese shredded
  • 2 eggs
  • salt to taste
  • pepper to taste

Instructions
 

  • Preheat oven to 400 degrees
  • Place all ingredients in a blender and blend until smooth.
  • Spray a muffin pan with non-stick spray
  • Fill each muffin about 2/3 full
  • Bake for 15-20 minutes or until golden brown on the top
  • Allow to cool in pan for at least 5 minutes then remove the bites and cool on a rack before storing in the refrigerator.