Tag: 21 Day Fix Recipes

Recipes

Honey Glazed Coconut Almonds

— Katy Flint5 Comments

Eating healthy and having an extreme sweet tooth is a challenge!  I can easily fall prey to revel bars, chocolate chip cookies, and ice cream.  Eating healthy is especially important right now as I’m participating in the Live Healthy Iowa 10-Week Challenge with a team of other Iowa Bloggers (check out more here)!

The Recipe

Thankfully, I’ve found a few healthy items that can fulfill that sweet-tooth as well like my honey apple fries!  Not long ago, I was able to satisfy that sweet tooth with these Honey Glazed Coconut Almonds!  They are just enough sweet without being too sweet and made with all “whole” ingredients!

Continue “Honey Glazed Coconut Almonds”

Recipes

Apple Cinnamon Baked Oatmeal – A Healthy Breakfast!

— Katy Flint10 Comments
Apple Cinnamon Baked Oatmeal – A Healthy Breakfast!

Since starting on the #21DayFix a little over 21 days ago (read my thoughts about it HERE), I’m making a valiant effort to refine the way I eat all together (not just when I’m on the “Fix”). One of the meals that is hardest for me to eat “whole” or “clean” is breakfast!  So, the other day when I found this baked oatmeal recipe by SkinnyTaste, I was ecstatic to give it a try and after consulting with Coach Shannon, I got confirmation that this was an acceptable food and I set off to bake it.  Despite being delightfully yummy and filling on a cold day, it got my wheels turning to other combinations that I could try! (Stay tuned because there WILL be more coming).

Continue “Apple Cinnamon Baked Oatmeal – A Healthy Breakfast!”

Recipes

21 Day Fix Approved Foods

— Katy Flint8 Comments
21 Day Fix Approved Foods

I’m in the final week of my first 21 Day Fix and while I haven’t followed it to a T (due to family Christmas dinners), I’ve followed it exactly every other day of the week that those dinners don’t happen on and I’ve had fun “playing” with my food.  I found 3 21 Day Fix approved variations on foods that I thought were so great, I wanted to share them with you!  Even if you aren’t on the 21 Day Fix diet, these are great “whole foods” to feed your body and just plain delicious!!  Here are my 3 favorite current dishes!

Citrus Wonderfulness

grapefruit recipe

Continue “21 Day Fix Approved Foods”