#FitFriday – Drink Your H2O
One of my goals of #FitFriday is to help give you tools for a well-rounded fit or healthy lifestyle. So, today we’re going to touch on drinking water! While I know that drinking a lot is really good for you, I’ve always kind of slacked. I’m not one that actually enjoys the taste (or lack thereof in my opinion) unless it’s right after a hot sweaty run and then it better be ice cold! But, I know it’s beneficial to my overall health, so I decided this week to give this “half your body weight (in ounces)” thing a try!
