#FitFriday – Feeding Your Body
I have learned over the last several years (and it really shouldn’t have been a shock to me) that the healthier I eat, the better I feel. I have more energy, I recover faster from workouts & runs, and overall my body “feels” better. By the time we become adults, we know these things but it’s when you choose to start LIVING this lifestyle that you truly KNOW them.
