Finding the Best in Midwest Weekend Getaways
I’m a little over half-way through the 10-Week Live Health Iowa challenge and it’s continuing to push more to be more active and eat better than ever! A misconception of eating healthy is that is has to be involved, complicated,
I’m in my 3rd round of the 21 Day Fix and I fell off the wagon last week…hard! It was terrible! Following the 21DF means I’m supposed to be eating clean and whole foods. I did NOT do that last week! Well, actually in the grand scheme of life, it wasn’t the worst eating I’ve done, but I certainly didn’t follow the plan and it certainly wasn’t healthy either. But…I’m back on the wagon!
It’s so easy to fall off the wagon because temptation surrounds us. I know deep down in my heart that I feel better both inside and out when I eat much more clean and whole than I have been this past week! So, how am I going to do so? Here are a few easy tips that I’m following:
I love finding new recipes especially when they are on the healthier side. I recently found this recipe and decided to give it a try this week with a few tweaks of mine of course!
I hate lifting weights! I’m going to come right out and say it! If I could have my way about things, I would run every day and not do anything else, but I know that to be healthy and fit,
