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#FitFriday – Drink Your H2O

— Katy Flint5 Comments

One of my goals of #FitFriday is to help give you tools for a well-rounded fit or healthy lifestyle.  So, today we’re going to touch on drinking water!  While I know that drinking a lot is really good for you, I’ve always kind of slacked.  I’m not one that actually enjoys the taste (or lack thereof in my opinion) unless it’s right after a hot sweaty run and then it better be ice cold!  But, I know it’s beneficial to my overall health, so I decided this week to give this “half your body weight (in ounces)” thing a try!

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Share Your World 2014 – Week 47

— Katy Flint3 Comments

I always love the questions that Cee from Cee’s Photography come up with each week for the Share Your World Challenge. She really made us think and work this week with her twist, which is to list at least 50 things that make you happy. I LOVE this idea as I believe there is too much negativity in the world and we all need to focus on the blessings in our lives and the things that make us happy! So, without further ado…here are my 50 things that make me happy (and in no particular order)!

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Fit Friday – Elliptical Challenge

— Katy Flint2 Comments

I’ve decided that I’m going to start something new on my blog! I’m going to start Fit Friday in which I talk about something fitness related or about living a healthy lifestyle! Fitness and a healthy lifestyle is something that I am passionate about, so I figure it’s only fitting! For my first installment, I’m going to share with you a workout that I recently completed for the first time and was pretty sure I was taken to the edge of fitness hell and then brought back! I run on a regular basis (3-5 times a week) and know how important it is to cross train and give my body a rest, but have trouble finding a workout that challenges me and gives me as much of a workout high as running…until now! Continue “Fit Friday – Elliptical Challenge”