Finding the Best in Midwest Weekend Getaways
I’m a little over half-way through the 10-Week Live Health Iowa challenge and it’s continuing to push more to be more active and eat better than ever! A misconception of eating healthy is that is has to be involved, complicated,
I’m in my 3rd round of the 21 Day Fix and I fell off the wagon last week…hard! It was terrible! Following the 21DF means I’m supposed to be eating clean and whole foods. I did NOT do that last week! Well, actually in the grand scheme of life, it wasn’t the worst eating I’ve done, but I certainly didn’t follow the plan and it certainly wasn’t healthy either. But…I’m back on the wagon!
It’s so easy to fall off the wagon because temptation surrounds us. I know deep down in my heart that I feel better both inside and out when I eat much more clean and whole than I have been this past week! So, how am I going to do so? Here are a few easy tips that I’m following:
Welcome to the second part of this series from Shannon Ambroson, wellness coach! If you didn’t catch part one, you can do so HERE!
In the first edition we covered that eating healthy and living a healthy lifestyle doesn’t have to be hard and covered steps 1-3 of how to do so. Make sure to visit part 1 to get those tips!
I love finding new recipes especially when they are on the healthier side. I recently found this recipe and decided to give it a try this week with a few tweaks of mine of course!
I hate lifting weights! I’m going to come right out and say it! If I could have my way about things, I would run every day and not do anything else, but I know that to be healthy and fit,
